In "The Practice of Natural Movement," Erwan Le Corre, the visionary founder of MovNat, embarks on a transformative journey to bridge the chasm between our modern sedentary lives and the dynamic, fluid movement that nature intended for us. With a profound understanding that the human body thrives on the primal skills of walking, running, jumping, and more, Le Corre challenges the contemporary fitness paradigm that has led us astray with its segmented and mechanical approach to exercise. This groundbreaking work is not just a fitness manual but a manifesto for a movement revolution, advocating for a return to the holistic, instinctive physicality that lies dormant within us all. Through a rich tapestry of techniques and insightful guidance, Le Corre reawakens the joy and freedom of our body's natural movements, making a compelling case for simplicity and authenticity in our physical pursuits. Beyond mere physical training, "The Practice of Natural Movement" is a clarion call to break free from the confines of the modern lifestyle that has rendered us "zoo-humans," disconnected from the environment that shapes our evolutionary heritage. Le Corre's philosophy transcends exercise, touching on the spiritual and mental rejuvenation that comes from rekindling our kinship with the earth and its rhythms. With practical advice for integrating natural movement into our daily lives, this book offers a path back to physical prowess and vitality, encouraging readers to reclaim their inherent strength, agility, and well-being. Through Le Corre's expert guidance, readers will embark on a journey to rediscover the innate joy of movement, unlocking the potential to transform body, mind, and soul.