In "Mindless Eating," Brian Wansink, Ph.D., unlocks the hidden psychology behind our eating habits, unveiling the unconscious decisions that dictate our relationship with food. With a blend of captivating research and enlightening anecdotes, Wansink reveals how the most mundane aspects of our eating environment—from the size of our plates to the company we keep—can lead us to consume more than we intend. This groundbreaking book exposes the subtle "hidden persuaders" in restaurants and supermarkets, the impact of colors and sounds on our appetite, and the myriad ways our environment tricks us into overeating. Beyond mere exposition, Wansink offers practical, science-backed insights for making healthier, more mindful eating choices without sacrificing the joy of meals. "Mindless Eating" challenges readers to reconsider their everyday food decisions, transforming the act of eating from a mindless habit into an opportunity for positive change. As Wansink guides us through an intuitive journey of self-discovery and behavioral change, he promises not just a shift in how we approach our plates but a lasting transformation in our approach to health and happiness. Prepare to be astounded, enlightened, and, ultimately, empowered to cultivate a healthier relationship with food—one mindful bite at a time.