The Longevity Diet
The Longevity Diet
Valter Longo
Kevin Rose
Pretty awesome. - Kevin Rose
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1
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The Longevity Diet

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

Valter Longo
By
Valter Longo
3.9
4055
ratings on Goodreads

In "The Longevity Diet," Valter Longo unveils the culmination of over two decades of meticulous research into the nexus of aging, nutrition, and disease, presenting a revolutionary approach to longevity that is as efficacious as it is simple to adopt. This groundbreaking book not only demystifies the science behind how what we consume influences our lifespan and wellbeing, but it also introduces a practical and sustainable eating regimen that promises to enhance healthspan without the customary hardships of fasting. At its core, Longo's diet melds daily nutritional habits with the innovative fasting-mimicking diet (FMD)—a method that delivers the profound benefits of fasting without its usual drawbacks, such as energy depletion and insomnia. This scientifically engineered diet, requiring just 3-4 commitments per year, is poised to transform the landscape of dietary practices by mitigating the risks of life-shortening ailments including diabetes, cancer, Alzheimer’s, and heart disease. Crafted by the esteemed director of the Longevity Institute at USC and the Program on Longevity and Cancer in Milan, "The Longevity Diet" is not merely a diet plan but a blueprint for a longer, healthier life. Longo's research, initially propelled by remarkable findings in mice and subsequently corroborated in humans, illuminates the potent role specific diets play in activating stem cells, fostering organ regeneration, and rejuvenating the body. This book distills Longo’s pioneering work into an accessible and actionable plan that anyone can follow, making it an indispensable guide for those seeking to navigate the journey of life with vitality and grace. Through the pages of "The Longevity Diet," readers are invited to embark on a transformative journey toward a future brimming with health and longevity, grounded in the profound connection between the foods we eat and the length and quality of our lives.

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Released
2016
15 Sep
Length
300
Pages

1

recommendations

recommendation

Pretty awesome. - Kevin Rose
Nutrition is clearly the most important factor you can take control of to affect how long you live, whether you will be diagnosed with certain major diseases, and whether you will be active and strong or sedentary and frail in old age.
— Valter Longo, The Longevity Diet

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