In the groundbreaking work "The Complete Guide to Fasting," Dr. Jason Fung, alongside veteran health podcaster Jimmy Moore, demystifies the ancient yet often misunderstood practice of fasting. Steering away from the common perception of fasting as mere starvation, Dr. Fung presents it as a powerful, therapeutic tool that, when correctly implemented, can unlock unparalleled health benefits. With the authority of a seasoned nephrologist who has guided over a thousand patients through various fasting protocols, Dr. Fung combines his rich clinical experience with Moore's insights to shatter myths and lay down a practical guide for those seeking to enhance their health journey. Beyond just theory, this book serves as a hands-on manual to initiating and sustaining a fasting regimen that aligns with one's lifestyle and health goals. Whether you're a fasting novice or looking to refine your practice, Dr. Fung and Moore equip you with everything you need, including a 7-Day Kick-Start Fasting Plan and recipes for nourishing liquid meals. "The Complete Guide to Fasting" transcends traditional diet books by illuminating the path to improved wellness through a tailored fasting approach, making it an indispensable resource for anyone looking to take their health to the next level.