Keto Answers
Keto Answers
Anthony Gustin
Dominic D'Agostino
Hits every possible question you'd have on keto. - Dominic D'Agostino
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Keto Answers

Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Diet

Anthony Gustin
By
Anthony Gustin
4.3
209
ratings on Goodreads

Embark on a transformative journey with "Keto Answers" by Anthony Gustin, a comprehensive guide designed to demystify the ketogenic diet and unlock the secrets to successful, sustainable weight loss and improved health. With the clutter of conflicting information surrounding the keto diet, Gustin offers clarity and simplicity, addressing common questions and concerns head-on. From navigating the intricacies of carb counting and protein intake to overcoming the challenges of adapting to a ketogenic lifestyle, this book is an indispensable resource for both beginners and seasoned keto enthusiasts alike. Leveraging years of firsthand experience and extensive research, Anthony Gustin and his co-author have distilled their knowledge into actionable insights that promise to guide you through your keto journey. "Keto Answers" is more than a diet book; it's a roadmap to reclaiming control over your health, vitality, and well-being. By breaking down complex nutritional information into easy-to-understand advice, Gustin ensures that achieving your health and weight loss goals is not only achievable but sustainable. Prepare to shed the excess weight, revitalize your energy, and embark on a path of wellness that transcends the conventional approach to dieting.

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Released
2019
14 Sep
Length
506
Pages

1

recommendations

recommendation

Hits every possible question you'd have on keto. - Dominic D'Agostino
Improving Traumatic Brain Injury (tbi), or concussion, Outcomes/Treatment: We are really excited about this. A blow to the head leads to an energy crisis in the brain, so the brain starts taking in as much glucose as it can. The more glucose available, the more the brain takes in. But just like the rest of our body, the brain becomes insulin resistant and inflamed. The inflamed brain isn’t able to get nutrients, making it a starving and inflamed brain. Not a good combo, and one that leads to a nasty progressive cascade. But animal research on concussion (yeah, it’s not pretty research) has found that following a concussion, ketones can be taken up instead of glucose which could prevent the rapid uptake of glucose, could still solve the energy crisis in the brain, and provide antioxidant benefits in the brain.61 Ketones should be on the sidelines at football games, not Gatorade—especially since there is evidence that ketones could be good in both the short-term and long-term treatment of tbi.62 Cancer: This will take another
— Anthony Gustin, Keto Answers

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