In "Heart Breath Mind," Dr. Leah Lagos unveils a groundbreaking approach to managing stress, not through the mind alone but by harnessing the power of our physiological responses. With her extensive experience working with elite athletes, CEOs, and leaders striving for peak performance, Dr. Lagos introduces a scientifically proven 10-week program that is a game-changer for anyone looking to excel in their personal or professional life. By revealing the intricate connection between heart rhythms and stress, she provides readers with clinically tested exercises and breathing techniques designed to master the body's response to stress. This innovative method goes beyond traditional stress management, offering a pathway to enhance resilience, focus, and confidence by controlling the physical manifestations of stress. Dr. Lagos complements the physiological training with cognitive-behavioral exercises, establishing a comprehensive two-tiered strategy for improving health and performance. This dual approach not only helps readers respond more adaptively to stressful situations but also assists in releasing negative thoughts and emotions, paving the way for heightened concentration and self-assurance under pressure. "Heart Breath Mind" stands as a testament to Dr. Lagos's expertise and her commitment to forging new frontiers in stress management and performance psychology. It promises to transform the way we handle stress, equipping us with the tools to achieve our highest potential.