In the groundbreaking book "Healing Back Pain," Dr. John E. Sarno introduces a revolutionary approach to overcoming lower back pain without the reliance on medication, surgery, or traditional physical therapy. At the heart of Dr. Sarno's thesis lies the concept of Tension Myoneural Syndrome (TMS), a condition where psychological stressors manifest as physical pain due to repressed emotions causing tension in the body, thus restricting oxygen to muscles and nerves. With an engaging blend of patient case studies and the results from his extensive research, Dr. Sarno not only challenges the conventional wisdom surrounding the origins of chronic pain but also offers a compelling argument for the mind-body connection in the healing process. This book serves as a beacon of hope for those entrapped in the debilitating cycle of chronic pain, providing insightful strategies to identify and break free from the emotional burdens that underlie their physical suffering. Dr. Sarno guides readers through the process of recognizing the emotional triggers of their TMS, thereby severing the deeply entrenched link between mental stress and physical pain. "Healing Back Pain" emerges not merely as a manual for alleviating back pain but as a transformative journey towards a more liberated and pain-free life, making it an indispensable read for anyone seeking to reclaim control over their health and well-being.