In "Free The Animal," Richard Nikoley takes us on a transformative journey back to our roots, challenging the modern diet's status quo with a compelling narrative that combines personal anecdotes, evolutionary logic, and rigorous scientific research. Breaking free from the chains of conventional nutritional guidelines that left him frustrated and overweight, Nikoley embarks on a radical dietary experiment—embracing the rich, nutritious animal fats and fiber-dense plant foods that our ancestors thrived on. This book is not just a guide to losing weight; it's an invitation to unleash the primal energy within, to rediscover the joy of eating as nature intended, and to reclaim the health and vitality that is our birthright. Through a compelling blend of the Paleo philosophy and actionable advice, Nikoley shares his insights on how to eat, fast, and exercise in harmony with our genetic makeup. "Free The Animal" challenges readers to rethink their relationship with food, to question the mainstream myths surrounding dietary fats and cholesterol, and to embrace a lifestyle that prioritizes natural, unprocessed foods. This updated and expanded edition includes not only Nikoley's journey and the foundational principles of the Paleo diet but also practical steps for incorporating intermittent fasting, evolutionary exercise, and cold therapy into our daily lives. Prepare to be inspired by success stories, fortified by scientific evidence, and equipped with delicious recipes and lifestyle adjustments that promise not just weight loss, but a transformative health journey towards living as our most vibrant selves.