Your Time to Thrive
Your Time to Thrive
Marina Khidekel
BJ Fogg
Both timeless and tailored to our moment. - BJ Fogg
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Your Time to Thrive

Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps

Marina Khidekel
By
Marina Khidekel
3.6
812
ratings on Goodreads

In "Your Time to Thrive," Marina Khidekel unveils the transformative power of microsteps, a unique approach designed to guide individuals towards a more fulfilling life. This groundbreaking book distills the essence of Thrive Global's mission, spearheaded by Arianna Huffington, to combat the modern epidemics of stress and burnout. With a focus on cultivating well-being, Khidekel asserts that true success doesn't necessitate sacrifice but rather thrives on it. Through the incorporation of tiny, science-backed changes into our daily routines, "Your Time to Thrive" acts as a beacon, illuminating the path to enhanced health, increased productivity, and overall happiness. Diving deep into various aspects of life, including sleep, nutrition, movement, and creativity, Khidekel arms readers with practical strategies for improvement. These microsteps, too small to fail, promise to revolutionize the way we live and work by making well-being an accessible goal. Whether you're looking to rekindle your inspiration, improve your relationships, or find deeper purpose, "Your Time to Thrive" serves as the ultimate manual for building healthier habits. This isn't just a book; it's a movement towards unlocking your greatest potential and embracing a life where you truly thrive.

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Released
2021
23 Mar
Length
272
Pages

1

recommendations

recommendation

Both timeless and tailored to our moment. - BJ Fogg
solvitur ambulando: “It is solved by walking.” It refers to the fourth-century-BC Greek philosopher Diogenes’s response to the question of whether motion is real. To answer, he
— Marina Khidekel, Your Time to Thrive

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