In "Search Inside Yourself," Chade-Meng Tan, a pioneering engineer at Google, unveils a transformative approach to harnessing mindfulness and emotional intelligence in our professional and personal lives. Drawing from his unique position at the intersection of cutting-edge technology and ancient wisdom practices, Meng shares the secrets behind Google's innovative mindfulness training—originally designed for its elite employees, now accessible to all. This book not only demystifies the practice of mindfulness but also offers practical tools and techniques to cultivate a life of well-being, resilience, and profound inner peace. Meng's engaging narrative is enriched by insights from leading figures such as Daniel Goleman, a luminary in emotional intelligence, and Jon Kabat-Zinn, a pioneer in mindfulness, making this guide a beacon for achieving one's highest potential in the bustling modern world. Through a blend of captivating personal anecdotes, scientific research, and easy-to-apply exercises, "Search Inside Yourself" embarks readers on an enlightening journey towards self-discovery and mastery. Meng's approachable style makes the profound practice of mindfulness accessible, inviting readers to explore how emotional intelligence can be developed to deepen empathy, foster productivity, and ignite creativity. Whether you are looking to enhance your leadership skills, improve interpersonal relationships, or find greater personal fulfillment, this book offers a path to transform your life from the inside out. As Meng convincingly argues, the quest for success and happiness is not only achievable but within our grasp, starting with looking inside ourselves.