In "Real Change," Sharon Salzberg, a luminary in the realm of meditation, delivers an empowering guide that transcends mere self-improvement to touch the heart of collective transformation. With the world in a state of relentless turmoil, where news cycles churn out narratives that fuel anger, sorrow, and a pervasive sense of helplessness, Salzberg offers a beacon of hope. This book is not just about finding personal peace; it's a call to action, a manifesto for mobilizing inner resources to face the challenges of our times. Through the nurturing practice of Lovingkindness meditation, Salzberg equips us with the tools to build resilience, foster balance, and enact meaningful change, both within ourselves and in the wider world. Drawing from her deep conversations with seasoned activists and change-makers, Salzberg distills a wisdom that is both practical and profound. "Real Change" lays out a path for navigating the tumult of modern life with grace and strength, advocating for a mindfulness practice that is not an escape, but a way to engage more fully. By teaching us to extend generosity to ourselves, Salzberg empowers us to break the chains of fear and apathy. This book is an essential guide for anyone who feels overwhelmed by the state of the world, providing the clarity and confidence needed to take the next step forward. In its pages, readers will find not only a blueprint for personal growth but a call to collective action, a reminder that real change begins with the courage to move beyond boundaries, connecting to something greater than ourselves.