In "Natural Born Heroes," Christopher McDougall embarks on a thrilling journey to the rugged landscapes of Crete, tracing the steps of the audacious World War II Resistance fighters who executed a daring mission against the Nazis. This exploration uncovers the enduring legacy of ancient Greek heroism, revealing how the extraordinary feats of strength, endurance, and cunning attributed to legendary figures like Herakles and Odysseus are not relics of the past but vibrant skills that can be reawakened in the modern age. McDougall's quest leads him to discover the secrets of natural movement, the power of efficient nutrition, and the untapped potential within us all to achieve remarkable acts of physical and mental endurance. Through vivid storytelling, McDougall weaves together historical intrigue and contemporary adventure, challenging us to reconsider the true source of heroism. "Natural Born Heroes" is more than a narrative of resistance against impossible odds; it's a compelling call to rediscover the hero within through embracing the ancient practices of our ancestors. As McDougall journeys from the peaks of Crete to the streets of London and beyond, he encounters modern-day athletes who demonstrate that the skills of the hero are not only accessible but essential for facing the challenges of today. This book is an inspirational guide for anyone ready to break free from the confines of the gym and embark on their own heroic journey through the natural world.