Mean Genes
Mean Genes
Terry Burnham
Nassim Taleb
So readable as to perhaps set a standard. - Nassim Taleb
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Mean Genes

Mean Genes: From Sex to Money to Food Taming Our Primal Instincts

Terry Burnham
By
Terry Burnham
3.9
1195
ratings on Goodreads

In the groundbreaking book "Mean Genes," authors Terry Burnham and Jay Phelan take us on a fascinating journey into the depths of human behavior through the lens of evolutionary biology. They propose a provocative shift from the Freudian perspective that has dominated our understanding of human actions to a viewpoint grounded in Charles Darwin's theories of evolution. This book illuminates how our genetic heritage, which served our ancestors in their survival and reproduction, now manifests in behaviors that challenge our well-being in the modern world. From the lure of junk food to the complexities of relationships and the struggle with addiction, "Mean Genes" unravels the evolutionary roots of our most vexing personal issues. Burnham and Phelan not only diagnose the problem but also offer a beacon of hope for navigating our self-destructive tendencies. With engaging wit and profound insights, they explore practical strategies for overcoming the darker sides of our genetic legacy. Whether it's battling our bulges, managing our finances more wisely, or making more fulfilling choices in love and friendship, "Mean Genes" provides a roadmap for living a more satisfying life. This book is an essential read for anyone intrigued by the intersection of science and human behavior, offering a compelling argument that understanding our genetic impulses is the first step toward mastering them.

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Released
2000
1 Aug
Length
272
Pages

1

recommendations

recommendation

So readable as to perhaps set a standard. - Nassim Taleb
Strategy 1 is to rely on willpower. Make no mistake, willpower can work; we do not advocate giving in to passions without mounting efforts at restraint. For any real problem with which you continue to struggle, however, you have already likely tried willpower and not fared so well. Strategy 2 is to create an alternative option that is better than the behavior that is causing problems. Roller coasters are safer than cars. Nutrasweet has fewer calories than sugar. Strategy 3 is to remove (or reduce) your ability to engage in the bad activity. Lock the refrigerator overnight. Don’t take any credit cards to the casino. And don’t hang out with other smokers. Strategy 4 is to take an action that changes your desires before you reach a decision point. Take a nicotine vaccine so that you will not enjoy a cigarette. Eat a protein bar just before going to a barbecue with junk food. Arrange for automatic payroll deductions that lock up your money in savings accounts and reduce your access to discretionary cash. What
— Terry Burnham, Mean Genes

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