Facing Codependence
Facing Codependence
Pia Mellody
Neil Strauss
Presents a model of trauma that to me has been key to understanding my life. - Neil Strauss
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Facing Codependence

Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives

Pia Mellody
By
Pia Mellody
4.1
2838
ratings on Goodreads

In "Facing Codependence," Pia Mellody delves deep into the heart of codependency, unraveling its complex web that entraps individuals in cycles of dysfunctional relationships and self-destructive behaviors. Mellody, with her profound insight, guides readers through the murky waters of codependence, where addiction, be it to drugs, alcohol, or the intoxicating allure of toxic relationships, serves as both symptom and catalyst of deeper emotional turmoil. With a compassionate voice, she illuminates the path to recovery, offering hope and practical tools to those seeking to reclaim their independence and emotional health. This seminal work not only explores the roots of codependence, tracing its tendrils to childhood experiences and societal expectations but also lays bare the ways in which it permeates the fabric of our relationships, from the personal to the professional. Mellody's expertise shines as she provides clear, actionable strategies for healing, emphasizing the importance of boundary-setting, self-awareness, and the pursuit of emotional support. "Facing Codependence" is a beacon of hope for anyone longing to break free from the chains of codependence, offering a roadmap to a life of health, fulfillment, and true interdependence.

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Released
1989
1 Jan
Length
222
Pages

1

recommendations

recommendation

Presents a model of trauma that to me has been key to understanding my life. - Neil Strauss
Recovery from codependence is a lot like a growing up process - we must learn to do the things our dysfunctional parents did not teach us to do: appropriately esteem ourselves, set functional boundaries, be aware of and acknowledge our reality, take care of our adult needs and wants, and experience our reality moderately.
— Pia Mellody, Facing Codependence

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