In "Beyond Your Numbers," Angela Andalcio-Holtz embarks on a transformative journey, guiding us through the labyrinth of our health metrics with the expertise of a seasoned navigator. This book is not just a collection of data; it's a deeply personal guide aimed at demystifying the numbers that dictate our well-being. From blood glucose and blood pressure figures to triglyceride and HDL levels, Andalcio-Holtz elucidates their significance in a manner both accessible and actionable. She poses a vital question: if these numbers hinted at a looming health crisis, wouldn't you do everything in your power to avert it? With a blend of scientific acumen and compassionate insight, "Beyond Your Numbers" offers more than just an understanding—it provides a blueprint for action. The book is infused with a spirit of empowerment, offering readers not only the knowledge to interpret their health indicators but also practical strategies for improvement, including healing recipes and lifestyle adjustments. It's a call to action, inviting us to not only re-tune our bodies but to reimagine our approach to health. As we turn its pages, we are encouraged to not just passively consume information but to engage actively with our health, crafting a future where we thrive beyond the numbers.