In "10% Happier," Dan Harris embarks on a compelling journey from the depths of public embarrassment to the discovery of a life-altering practice. After experiencing a panic attack on national television, Harris, a skeptic at heart, finds himself navigating the peculiar world of self-help gurus, neuroscience, and the fringes of America's spiritual scene in search of a solution to the relentless voice in his head. This voice, his greatest ally in the cutthroat world of news journalism, had also led him to the brink of personal and professional disaster. Through a series of unexpected encounters and revelations, Harris uncovers the transformative power of meditation—a practice he had once dismissed as either impractical or ineffectual. "10% Happier" is more than just a memoir; it's a gateway to understanding how a simple yet profound practice can silence the chaos of the mind and lead to a life of greater fulfillment, focus, and yes, happiness. Harris demystifies meditation, making it accessible to skeptics and believers alike, and presents compelling evidence of its benefits, drawing from the latest in neuroscience and his own personal experimentations. With wit, honesty, and a relatable voice, Harris invites readers on his unconventional journey to mindfulness, offering insights that promise to make them at least 10% happier.